After an all-around competitive year filled with glowing performances, Tiffany Chapon could’ve theoretically put a cap on her productive 2022 before her most recent contest. No one would’ve blamed her for hanging up her lifting belt months earlier to begin recuperating for another potentially fruitful powerlifting circuit in 2023. Though that thought process probably wouldn’t have matched up…
The post Powerlifter Tiffany Chapon (47KG) Wins the European Championship Once Again appeared first on Breaking Muscle.

Roasted vegetable orzo is a tasty alternative to the traditional holiday starchy dishes to bring variety over the festive season.
The post Healthy Recipe: Roasted Veggie Orzo appeared first on Fitbit Blog.

Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house, a squadron Christmas party, a birthday party, and two birthday brunches. So many fun activities packed into the weekend! I’m hoping that in between the events, we can catch up on some…
The post Friday Faves appeared first on The Fitnessista.