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Knowledge is Power!

Francis Bacon

April 2023
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  • 1.23 Friday Faves
  • what I’d do differently if I were starting my health journey today
  • Lazy high-protein dinners I make when I don’t want to cook
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  • 1.9 Friday Faves
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    Diet Tips

    Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships

    Written by admin

    After injuring her lower back (date and severity undisclosed), it wasn’t clear when Prescillia Bavoil would regain the form that once helped her win International Powerlifting Federation (IPF) and European Powerlifting Federation (EPF) championships in 2021. The athlete’s timeline is now very clear. On Mar. 25, 2023, during the 2023 Sheffield Powerlifting Championships, Bavoil captured the IPF raw…
    The post Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships appeared first on Breaking Muscle.

    3 years ago
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    Pavlo Kordiyaka is the 2023 Europe’s Strongest Man

    Written by admin

    Pavlo Kordiyaka is the 2023 Europe’s Strongest Man (ESM) champion. The Ukrainian strongman prevailed in the 13-athlete contest featuring the strongest active athletes with European lineage. The prestigious competition took place on Apr. 1, 2023, in Leeds, England, and ultimately saw Kordiyaka crowned as its king. Former defending ESM champion and fellow Ukrainian countryman Oleksii Novikov finished in…
    The post Pavlo Kordiyaka is the 2023 Europe’s Strongest Man appeared first on Breaking Muscle.

    3 years ago
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