52-kilogram powerlifter Joya Khairallah had a big day at the 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Championships on Aug. 29 in Cluj-Napoca, Romania. Khairallah finished her performance at the meet with a deadlift of 183.5kg (404.5 pounds), which broke the IPF Junior World Record for that lift in her weight class. Beyond that, she also…
The post Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total appeared first on Breaking Muscle.

If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing energy, laser-sharp focus, and improved physical performance is enough to get you hooked. That is, until you experience jitters, anxiety, and the inevitable caffeine crash, leaving you irritable and fatigued.  But don’t throw in the towel…
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