Powerlifter Jamal Browner is set to make his debut in the world of strongman at the 2023 World Deadlift Championships, which is part of the 2023 Giants Live Strongman World Open on Sept. 2, 2023 in Cardiff, Wales.  Browner has been a sumo deadlifter in his regular sport, but he’s had to transition into using a conventional stance…
The post Jamal Browner Hits 435-Kilogram (959-Pound) Conventional Deadlift for 2 Reps in Training appeared first on Breaking Muscle.

“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or something similar. Beginning in the mid-1990s, government regulations around the world began requiring food manufacturers to provide consumers with a basic nutritional breakdown of whatever they’re about to eat. This information typically…
The post How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal appeared first on Breaking Muscle.

While Labor Day may not be as big of a shopping holiday as Black Friday or Prime Day, you can still score significant discounts on home gym equipment and nutrition supplements. This year, Labor Day is Monday, September 5, 2023. If you’ve been wanting to replace your rusty barbell, refresh your wardrobe with gym leggings, or buy a…
The post Labor Day Fitness Sales appeared first on Breaking Muscle.

guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just had to learn how to make recipes like this so i could enjoy my favorites without the extra grease and excess junk. That’s exactly why […]
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