84-kilogram powerlifter Amanda Lawrence is now a four-time International Powerlifting Federation (IPF) Open World Champion. Lawrence entered the 2023 IPF World Classic Open Powerlifting Championships in Valetta, Malta on the week of June 11-17, and she finished the meet with her fourth world title. As part of her championship performance, Lawrence broke her own IPF raw squat World…
The post Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds) appeared first on Breaking Muscle.

When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, exercise bikes, and ellipticals. But few exercise machines offer as challenging or effective of a cardio workout as the rower. Despite being low-impact and easy on the joints, it works multiple large muscle groups in the upper and lower body…
The post Best Rowing Machines for Beginners, Small Spaces, Seniors, and More appeared first on Breaking Muscle.

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more.  Hi hi! How are you? I hope you had a wonderful weekend!…
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If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this high-priority session are the time-tested flat bench press and its close cousin the incline bench press. Whether it’s right or wrong, when most…
The post Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press appeared first on Breaking Muscle.

Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Bumstead has been open about his training, as shown in a recent YouTube video documenting a leg workout…
The post Chris Bumstead Endures Brutal Leg Session in the Offseason appeared first on Breaking Muscle.

Hi friends! Happy Friday! What’s going on this weekend? We’re heading off on a trip – check out IG stories for all the details over the next couple of weeks – but it will still be blog business as usual over here. I have a new beauty DIY post coming on Monday! It’s time for…
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The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. If you’re deliberately and dedicatedly hitting the gym in the hopes of adding muscle…
The post 12 Common Muscle-Building Mistakes appeared first on Breaking Muscle.

In a way, the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have become a staging ground for terrific debuts from athletes like Natalie Richards and the extension of budding dynasties like Tiffany Chapon’s. Powerhouse New Zealand powerlifter Evie Corrigan slots seamlessly into the former category. Corrigan made her second Open appearance at the flagship competition in…
The post Evie Corrigan (52KG) Wins First IPF World Title in Second Open Appearance appeared first on Breaking Muscle.

Every now and then, a potential “dynasty” can form at the annual International Powerlifting Federation (IPF) World Classic Powerlifting Championships. In terms of recent runs to royalty, French powerlifter Tiffany Chapon may immediately come to mind. Perhaps it is no coincidence that her French Men’s peer Panagiotis Tarinidis could follow that successful example. During the 2023 iteration of…
The post Panagiotis Tarinidis (66KG) Captures Second IPF World Title in 3 Years appeared first on Breaking Muscle.

Collagen has been a staple in my supplement routine for several years and has made a difference in how strong my hair and nails feel. I also believe it’s one of the reasons why I rarely experience significant joint pain, despite being in my late thirties and working out hard four to five days a week. Some collagen…
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