On July 13, 2023, strongman Pavlo Nakonechnyy shared an Instagram video of himself completing a 200-kilogram (440.9-pound) bench press for seven reps during a training session. According to the caption of Nakonechnyy’s post, the session is part of the Ukrainian athlete’s ongoing preparation for the 2023 Shaw Classic (SC). The competition is scheduled for August 19-20, 2023, in…
The post Pavlo Nakonechnyy Bench Presses 200 Kilograms (440.9 Pounds) for 7 Reps in Shaw Classic Prep appeared first on Breaking Muscle.

If you’re creating a personal workout space, one of the best pieces of home gym equipment to buy is a barbell. The barbell is very versatile because you can train the entire body with just that and weight plates. But as basic as a barbell is, it can also be quite the investment, and you want to get…
The post Best Barbells for Powerlifting, CrossFit, Olympic Weightlifting, and More appeared first on Breaking Muscle.

To start a bodybuilding dynasty, an athlete must be meticulous about every aspect of their training. As the reigning four-time Classic Physique Olympia champion (2019-2022), Chris Bumstead has undoubtedly locked his specific process down to a tee. With the athlete looking to add to his trophy case at this November’s Mr. Olympia, he recently offered clarity on an…
The post Chris Bumstead Describes His Training Recovery Process appeared first on Breaking Muscle.

Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock that bikini? If you are not quite where you want to be, we’ve got you covered. I have put together a foolproof plan to help […]
The post How to get your Summer Body in just 6 weeks appeared first on Love Sweat Fitness.

Hi friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for lunch to talk about some exciting upcoming plans. What are you up this weekend? We’re having friends over for sushi night, and I’m going to…
The post Friday Faves 7.14 appeared first on The Fitnessista.

After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month’s tentpole contest. Rather than earnestly prepare to extend her historic reign as a now-former six-time Fittest Woman on Earth®, Toomey was busy with motherhood and her first child. She took the 2023 season off accordingly to be with…
The post Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy appeared first on Breaking Muscle.

Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: – Top mistakes we…
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In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably the most dominant. The athlete is the reigning World’s Strongest Man (WSM) champion and has, at minimum, finished on the podium in 10 consecutive strongman competitions. (Note: He has only competed in 11 professional contests.) The superstar is preparing to add even more to his trophy case very…
The post Mitchell Hooper Records 210-Kilogram (463-Pound) 3-Rep Bench Press PR appeared first on Breaking Muscle.

I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! Looking for quick and easy protein snacks that won’t make you choke on a mouthful of powder?  I hear you! Whether you want to keep your blood sugar stable, boost…
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Izzy Tait and Louis Jack are the respective champions of the 2023 Ultimate Scotland’s Strongest Woman (USSW) and Man (USSM). The contests took place on July 2, 2023, in Grangemouth, United Kingdom, and featured eight strongwoman competitors and 12 strongmen. Both rosters had a docket of five events to tackle en route to the titles Tait and Jack…
The post 2023 Ultimate Scotland’s Strongest Woman and Man Results —  Izzy Tait, Louis Jack Prevail appeared first on Breaking Muscle.