Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: – Top mistakes we…
The post 137: Top 3 body composition mistakes to avoid with Sara Frenza appeared first on The Fitnessista.

In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably the most dominant. The athlete is the reigning World’s Strongest Man (WSM) champion and has, at minimum, finished on the podium in 10 consecutive strongman competitions. (Note: He has only competed in 11 professional contests.) The superstar is preparing to add even more to his trophy case very…
The post Mitchell Hooper Records 210-Kilogram (463-Pound) 3-Rep Bench Press PR appeared first on Breaking Muscle.

I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! Looking for quick and easy protein snacks that won’t make you choke on a mouthful of powder?  I hear you! Whether you want to keep your blood sugar stable, boost…
The post 10 High Protein Snacks Without Protein Powder appeared first on The Fitnessista.

Izzy Tait and Louis Jack are the respective champions of the 2023 Ultimate Scotland’s Strongest Woman (USSW) and Man (USSM). The contests took place on July 2, 2023, in Grangemouth, United Kingdom, and featured eight strongwoman competitors and 12 strongmen. Both rosters had a docket of five events to tackle en route to the titles Tait and Jack…
The post 2023 Ultimate Scotland’s Strongest Woman and Man Results —  Izzy Tait, Louis Jack Prevail appeared first on Breaking Muscle.

On July 5, 2023, strongwoman Lucy Underdown shared an eye-opening update on her strongwoman training progress. In an Instagram clip, the athlete captures a 280-kilogram (617.3-pound) deadlift for four reps. According to the caption of her post, this lift was a new quadruple personal record (PR) for Underdown. The athlete wore a lifting belt and utilized lift straps…
The post Lucy Underdown Crushes a 280-Kilogram (617.3-Pound) Deadlift 4-Rep PR appeared first on Breaking Muscle.

Sharing a recap of our time in Rome! We were able to spend four days in Rome in addition to our Mediterranean Disney Cruise. Since these posts are super lengthy, I split the recaps into two posts and will share a Disney cruise post next week! Where to even begin?! It’s been two and a…
The post A recap of Rome appeared first on The Fitnessista.

If you feel like your home workouts are getting a little monotonous, it’s time to switch some things up. Adding some versatility can help you stay consistent, but you might feel limited if your home gym space is on the smaller side. In addition, let’s face it, high-quality home gym equipment isn’t very budget-friendly. Therefore, what are your…
The post Best Resistance Bands for Building Muscle, Resistance Training, and More appeared first on Breaking Muscle.

Chances are, when powerlifter Nabil Lahlou loads up his barbell with an unfathomable amount of weight, he’s going to make jaws drop to the floor. The athlete’s latest remarkable feat in a sanctioned competitive context was no different. On July 8, 2023, during the 2023 World Raw Powerlifting Federation (WRPF) Drug Tested Give Me Liberty or Give Me…
The post Nabil Lahlou (75KG) Deadlifts Raw All-Time World Record of 342.4 Kilograms (755 Pounds) appeared first on Breaking Muscle.

On July 10, 2023, World’s Strongest Man (WSM) champion Mitchell Hooper posted a video to his YouTube channel featuring a leg-training session with strength sports icon Nick Best. After some warm-ups and deliberative conversation with his eventual spotter in Hooper, the 54-year-old Best successfully locks out a 364.2-kilogram (802.9-pound) back squat with wraps starting at around the 4:45…
The post Nick Best Squats 364.2 Kilograms (802.9 Pounds) for the 27th Year in a Row appeared first on Breaking Muscle.

American strongman Evan Singleton wasn’t the only big winner at the 2023 Giants Live Strongman Classic (GLSC). During the contest that took place on July 8, 2023, in London, England, Australian athlete Eddie Williams broke the Nicol Stone Carry World Record with a distance of 31.66 meters. The famous stones weighed 114 kilograms (251.3 pounds) and 138 kilograms…
The post Eddie Williams, Trey Mitchell Break 2 Respective World Records at 2023 Giants Live Strongman Classic appeared first on Breaking Muscle.