Michelle Basnett (Individual Women) and Jason Smith (Individual Men) are the winners of the 2023 Crossfit Africa Semifinal — the second of seven Semifinal events around the globe. Both Basnett and Smith have now earned definitive berths in the 2023 CrossFit Games later this August. This specific 2023 Semifinal took place on May 19-21, 2023, in Johannesburg, South Africa. Meanwhile,…
The post 2023 CrossFit Africa Semifinal Results — Great Wins By Michelle Basnett and Jason Smith appeared first on Breaking Muscle.

The annual International Federation of Bodybuilding and Fitness (IFBB) New York Pro is usually one of the biggest contests on the bodybuilding calendar. It’s not only a significant event for up-and-comers to make a name for themselves; it’s one of the essential steps en route to qualifying for the prestigious annual Olympia. The latest edition of the New…
The post 2023 New York Pro Results appeared first on Breaking Muscle.

Hi friends! How was the weekend? I hope you had a wonderful one. Ours was filled with events – a very typical Maycember – but lots of fun time with friends and family. We had a birthday party, graduation party, dance party, and I taught a couple of classes. It’s been a while since we’ve…
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On May 18, 2023, powerlifter Mary Duffy shared an Instagram video of herself capturing a 140.6-kilogram (310-pound) raw deadlift with chains during a training session. According to the caption of Duffy’s social media clip, the 73-year-old’s loaded barbell came out to 180 pounds. By affixing chains to each end, Duffy clarified that they added an additional 130 pounds…
The post 73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains appeared first on Breaking Muscle.

Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However, that doesn’t mean the former 2008 Mr. Olympia and 2012 Masters Olympia champion is neglecting to take care of his fitness. If anything, he’s training exactly the way one would expect of a retired dynamo. On…
The post Dexter Jackson Rips His Chest Up With This Efficient Workout appeared first on Breaking Muscle.

The 2023 Giants Live Strongman Classic (GLSC) is scheduled for Jul. 8, 2023, in London, England. With a loaded lineup featuring reigning champion Oleksii Novikov and new World’s Strongest Man (WSM) victor Mitchell Hooper already on tap, this strength battle across the pond promises to be a doozy. Giants Live, the organizing body, has now revealed the expected…
The post 2023 Giants Live Strongman Classic Events Revealed appeared first on Breaking Muscle.

Pablo Olivares is the younger sibling of Jesus Olivares, the current owner of the all-time heaviest raw World Record total (1,152.5 kilograms/2,540.8 pounds) in powerlifting history. That means the athlete has a lot to live up to from an ambitious strength perspective. At the rate of the lesser-known Olivares’ training, he might not have much to worry about…
The post Pablo Olivares, Younger Brother of World-Record Holder Jesus Olivares, Squats 400-Kilogram (881.8-Pound) PR appeared first on Breaking Muscle.

From May 2-7, 2023, during the 2023 European Powerlifting Federation (EPF) Equipped Powerlifting Championships in Thisted, Denmark, Daria Rusanenko captured a 276-kilogram (608.4-pound) back squat. Rusanenko competed in the Juniors division, but the equipped squat mark set an all-time World Record for the 84-kilogram weight class overall. Rusanenko was fully equipped for her squat record, wearing knee wraps,…
The post Daria Rusanenko (84KG) Scores Equipped Squat World Record of 276 Kilograms (608.4 Pounds) appeared first on Breaking Muscle.

Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her…
The post 134: Getting more out of home workouts with Lauren George appeared first on The Fitnessista.

So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too!  Here’s what we’ll cover in our guide to running: How to Run Properly Stage […]
The post A Beginner’s Guide to Running: 4 Steps to Learn How to Run first appeared on Nerd Fitness.