Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury.

Phil Heath stopped competing after his third-place finish at the 2020 Mr. Olympia. The seven-time champion (2011-2017) hasn’t been seen on a stage in over two years, but he never retired. Even as he stays active in other endeavors at age 43, the door for a potential comeback remains open. On Feb. 24, 2023, Heath posted a video…
The post Phil Heath Looks Jacked in New Training Video appeared first on Breaking Muscle.

Sharing some recent Amazon finds as we finish up winter and head into spring! Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for…
The post Amazon Fitness and Fashion Faves appeared first on The Fitnessista.

After a decade-plus absence, the 2023 Masters Olympia contest will return this summer on Aug. 26-27, 2023, in Cluj-Napoca, Romania. While the complete list of participating athletes over 10 competitive divisions will be revealed on Apr. 24, 2023, the contest organizers have revealed what some of the bodybuilders can potentially expect to win with respective exemplary performances. (Note:…
The post The 2023 Masters Olympia Will Award $229,000 in Overall Prize Money appeared first on Breaking Muscle.

Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) What do you have going on this weekend? We’re *supposed* to head to Mt. Lemmon to play in the snow, but as of right now the roads…
The post Friday Faves appeared first on The Fitnessista.

The 2023 CrossFit Open is still underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement of the workout at 1 p.m. Eastern Standard Time on Thursday, Feb. 23, 2023. It was a showcase battle between 2021 CrossFit Games Men’s runner-up Patrick Vellner and 2022 CrossFit Games runner-up…
The post Workout 23.2 for 2023 CrossFit Open Revealed appeared first on Breaking Muscle.

Maxime Boudreault has withdrawn his respective roster spots in the upcoming 2023 Arnold Strongman Classic (ASC) and 2023 World’s Strongest Man (WSM) contests. The athlete cited a broken shin bone he suffered from a fall as the reason behind the moves. “Fell on the ice yesterday and broke the small shin bone. Waiting to see the surgeon but…
The post Maxime Boudreault Withdraws From 2023 Arnold Classic, 2023 World’s Strongest Man After Leg Injury appeared first on Breaking Muscle.

When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and attention. But the real ones know how underrated the front foot elevated split squat truly is. The unfairly overlooked front foot elevated split squat is gaining quite the…
The post How to Do the Front Foot Elevated Split Squat for Size, Strength, and Athleticism appeared first on Breaking Muscle.

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. 🙂 This episode is PACKED with info…
The post 126: Progesterone, stress, and adrenal fatigue with Meg Langston appeared first on The Fitnessista.

A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink to feel better sooner.