Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If you’re interested in getting one of your own, check out the link here and use FITNESSISTA15. I’m also a huge fan of the HigherDOSE sauna…
The post HigherDOSE PEMF GO Mat Review appeared first on The Fitnessista.

What Is A Hangover | Causes For A Hangover | Hangover Symptoms | Popular Hangover Supplements | Liver Support Blends | What Is Liquid
The post Best Hangover Supplements | Is Liquid IV Worth It For You? appeared first on Supplement Reviews Blog.

Are you trying to figure out how to gain weight? If you’re underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight.

The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second career BSM title. Bishop’s first BSM win occurred in 2020 when he overcame the now two-time reigning World’s Strongest Man (WSM), Tom Stoltman, and Stoltman’s brother Luke. According to Strongman Archives, that was also Bishop’s last professional strongman win, with his…
The post 2023 Britain’s Strongest Man Results — Adam Bishop Takes The Crown appeared first on Breaking Muscle.

Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I taught a barre class, we watched a movie and roasted a chicken, and met up with the fam for dinner. Today, I’m spending the morning…
The post 5-minute skincare and 5-minute makeup routine appeared first on The Fitnessista.

“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But it can also be, well, double trouble — Double vision, double traffic fines, and double-dipping your chip at a party.  But how about doubling up on big lifts…
The post Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery appeared first on Breaking Muscle.

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our […]
The post The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere! first appeared on Nerd Fitness.

The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” has already kept his schedule jam-packed. The eighth-place finisher at the 2022 Mr. Olympia has followed that sterling top-10 performance by diving head-first right back into his training and nutritional plans. Part of the former note is connected to Jacked’s recent reveal he…
The post Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title appeared first on Breaking Muscle.

Nick Walker has spent the better part of the roughly last two years turning heads. The young bodybuilder won the 2021 Arnold Classic, took home a top-five debut result at the 2021 Mr. Olympia, and followed that performance with a podium finish behind Derek Lunsford (second) and Hadi Choopan (first) at the 2022 Olympia. As the next chapter…
The post Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite appeared first on Breaking Muscle.

Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow down a…
The post Friday Faves appeared first on The Fitnessista.