Watch Polish powerlifter Agata Sitko compete at any sanctioned contest, and it’s easy to forget she’s only 19 years old. The powerlifting community got a recent emphatic reminder of this fact. On July 8, 2022, during the 2022 World Games, Sitko (76KG) broke three equipped International Powerlifting Federation (IPF) World Records with a 195-kilogram (429.9-pound) … Read more
The post Powerlifter Agata Sitko (76KG) Captures 3 Equipped World Records at 2022 World Games appeared first on Breaking Muscle.

Chances are, if you put a loaded barbell in front of powerlifter Andrew Hause, he’ll have no trouble lifting it. On July 5, 2022, Hause shared a video on his Instagram profile he squatted 467.8 kilograms (1,031.4 pounds) with wraps for a new all-time personal record (PR). The new squat with wraps figure surpasses his … Read more
The post Powerlifter Andrew Hause (140KG) Captures a 467.8-Kilogram (1031.4-Pound) Squat PR During Training appeared first on Breaking Muscle.

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a universal language. Some people run for sport, for heart health, or just for fun. Like any skill, however, … Read more
The post How to Run an 8-Minute Mile Pace appeared first on Breaking Muscle.

Take a general glance over Nick Best’s social media, and you’ll see a man dedicated to strength. The athlete regularly shares videos of himself deadlifting, benching, and squatting. Even after tearing his lat in April 2021, Best has still found a way to push it with what appears to be every movement under the sun. … Read more
The post Nick Best Will Make Return to Strongman at 2022 Master’s World’s Strongest Man appeared first on Breaking Muscle.

Whenever she decides to hang up her lifting belt, Bonica Brown will likely be regarded as one of the greatest powerlifters of all time. For now, the 33-year-old athlete still has more records to set. On July 10, 2022, Brown (+84KG) squatted 322.5 kilograms (711 pounds) during the 2022 World Games in Birmingham, Alabama. The … Read more
The post Powerlifter Bonica Brown (+84KG) Breaks IPF Equipped Squat World Record at 2022 World Games appeared first on Breaking Muscle.

Strawberries and cream, but with a nutty homemade twist.
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The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.

There are lifters with incredible all-around strength and an adventurous spirit, but few can match the energy of the incomparable Jujimufu (real name Jon Call). An absolute storm of power and athleticism, Call never says no to a fun and seemingly impossible lift. He’ll push himself with any of the compound exercises like a bench … Read more
The post Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR appeared first on Breaking Muscle.

If powerlifter Phillip Herndon has a loaded barbell set up in a squat rack, chances are high that he’ll lift something staggering. On July 9, 2022, over Instagram, Herndon shared footage of himself completing a raw 410-kilogram (903-pound) squat during a training session. The mark is roughly 44 pounds more than the current World Record … Read more
The post Watch Phillip Herndon (110KG) Squat 40 Pounds More Than The Raw World Record appeared first on Breaking Muscle.

Oleksii Novikov is the champion of the 2022 Giants Live Strongman Classic. On July 9, 2022, the Ukrainian strongman successfully made it back-to-back years (2021-2022) as the winner of the strength contest. Rounding out the podium in London, England, Canada’s Mitchell Hooper and the United States’ Evan Singleton finished in second and third place, respectively. … Read more
The post 2022 Giants Live Strongman Classic Results — Oleksii Novikov Goes Back-to-Back appeared first on Breaking Muscle.