Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward to a margarita by the pool, planting some new flowers in the backyard (not the front yard, because javelinas eat them), and a new baking project (details below!). I’d love…
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When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s latest mark might be his most outstanding strength achievement yet. On May 12, 2022, Saki shared footage of himself squatting 510 kilograms (1,124.36 pounds) during a training session. While unofficial because it occurred outside of … Read more
The post Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps All-Time World Record, in Training appeared first on Breaking Muscle.

With her latest strength feat, some might point to Shelly Stettner as a consummate example of perseverance. On May 10, 2022, the 71-year-old athlete squatted 106.6 kilograms (235 pounds) for a three-set, three-rep PR during a training session. Per her social media, the squat is a part of her ongoing training for the 2022 Powerlifting … Read more
The post 71-Year-Old Powerlifter Shelly Stettner Squats 235 Pounds for a 3×3 PR appeared first on Breaking Muscle.

Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others, it is a much longer journey that can be shortened by spending time building the strength of the back musculature. This is where the lat pulldown, sometimes called the front … Read more
The post Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown appeared first on Breaking Muscle.

Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: due to…
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Overcoming a plateau in workout or running performance is complicated. Here’s how to accept and work through it.

If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re likely going to need a tentpole event. That seems to be no problem for strongman Kim Ujarak, who will make his WSM debut in late May. On May 10, 2022, Ujarak powered through an intense deadlift ladder of… 330 … Read more
The post Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest Man Debut appeared first on Breaking Muscle.

When it comes to the bench press, only one other lifter can match Julius Maddox’s unique mix of strength and focus. On May 10, 2022, the powerlifter again showed why he’s one of the top two bench pressers on the planet when he logged a 361-kilogram bench press (796-pound) for a new PR. The mark … Read more
The post Powerlifter Julius Maddox Hits 361-Kilogram (796-Pound) Bench Press For PR appeared first on Breaking Muscle.

Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a bodybuilder,” as if there’s anything wrong with training specifically to add muscle. While there are countless varieties of curls to work the biceps with different angles or equipment, most lifters … Read more
The post How to Do the Hammer Curl for Bigger Biceps and Forearms appeared first on Breaking Muscle.

Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being.