Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others, it is a much longer journey that can be shortened by spending time building the strength of the back musculature. This is where the lat pulldown, sometimes called the front … Read more
The post Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown appeared first on Breaking Muscle.

Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: due to…
The post 103: Sustainable weight loss tips appeared first on The Fitnessista.

Overcoming a plateau in workout or running performance is complicated. Here’s how to accept and work through it.

If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re likely going to need a tentpole event. That seems to be no problem for strongman Kim Ujarak, who will make his WSM debut in late May. On May 10, 2022, Ujarak powered through an intense deadlift ladder of… 330 … Read more
The post Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest Man Debut appeared first on Breaking Muscle.

When it comes to the bench press, only one other lifter can match Julius Maddox’s unique mix of strength and focus. On May 10, 2022, the powerlifter again showed why he’s one of the top two bench pressers on the planet when he logged a 361-kilogram bench press (796-pound) for a new PR. The mark … Read more
The post Powerlifter Julius Maddox Hits 361-Kilogram (796-Pound) Bench Press For PR appeared first on Breaking Muscle.

Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a bodybuilder,” as if there’s anything wrong with training specifically to add muscle. While there are countless varieties of curls to work the biceps with different angles or equipment, most lifters … Read more
The post How to Do the Hammer Curl for Bigger Biceps and Forearms appeared first on Breaking Muscle.

Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being.

What Do They Share | Hellfire Ingredients | Arson Ingredients | What Can You Expect | Reviews | Similar To
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Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition, on May 9, 2022, the powerlifter posted a 410-kilogram (904-pound) squat in training, punctuating strength gains that very well could trend toward a new world record. For context, Herndon already owns the all-time heaviest squat of 435 kilograms (959 … Read more
The post Powerlifter Phillip Herndon Squats 410 Kilograms (904 Pounds) W/Wraps During Training appeared first on Breaking Muscle.

On May 6, 2022, Nadia Stowers showed why she’s always a name to keep tabs on in the strength sports realm. During a training session, the strongwoman deadlifted 238 kilograms (525 pounds) — a new triple PR. Stowers completed the pull from a conventional stance and did it in her socks. She also wore a … Read more
The post Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Pounds) for a 3-Rep PR appeared first on Breaking Muscle.