Sharing a combination row and strength workout that you can do at home or take to your next gym workout. Our favorite rower for our home gym is here! Hi friends! Happy Monday! How’s the morning going so far? I hope you had a great weekend. We finished decorating (just need the tree!), had an…
The post Row and strength combo workout (+ video tutorial) appeared first on The Fitnessista.

If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to provide extra stability and support. The best wrist wraps can even help you lift heavier weights and improve your technique! But…
The post Best Wrist Wraps for Powerlifting, CrossFit, Bench Pressing, and More (2023) appeared first on Breaking Muscle.

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at school, and we got to celebrate my birthday with the fam. I just wanted to…
The post Friday Faves 11.17 appeared first on The Fitnessista.

Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a lucrative $400,000 prize, the 18th member of the exclusive Mr. Olympia club paid homage…
The post New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym appeared first on Breaking Muscle.

As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your goals: a reliable barbell, a sturdy squat rack, and a high-quality weight bench (plus some bumper plates and dumbbells). While you don’t necessarily have to go the adjustable…
The post REP Fitness BlackWing Adjustable Bench Review appeared first on Breaking Muscle.

Sharing some exciting exercises you can do with the cable machine. Hi friends! How’s the day going? So happy you liked the chicken salad recipe! So for today, let’s talk about this thing. A long time ago, I wrote this post about the fairly intimidating cable machine. It kind of looks like a torture device.…
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After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title at the 2023 Olympia. Then the nightmare began. Truscott’s dream of becoming a three-time champion dissipated during the performance round due to a devastating set of injuries that left her in a tremendous…
The post Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia appeared first on Breaking Muscle.

From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right?  Wrong. Straps are way more complicated than they appear. From weight capacity to color and material, each of the five different styles has its own best use cases….
The post Best Lifting Straps for Powerlifting, Olympic Weightlifting, and More (2023) appeared first on Breaking Muscle.

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread…
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As if winning his fifth consecutive Classic Physique championship at the 2023 Mr. Olympia contest wasn’t enough of a reason to celebrate, Chris Bumstead has even more motivation to remain at the top of his game as the calendar turns to 2024. Coming off another successful showing at the biggest bodybuilding competition of the year, the king of…
The post 5-Time Classic Physique Champion Chris Bumstead and Fiancée Courtney King Share Pregnancy Announcement   appeared first on Breaking Muscle.