It seems any time everyone looks over to powerlifter Russell Orhii, he’s lifting staggering amounts of weight. On March 31, 2022, Orhii again demanded attention by pulling a 345-kilogram (760-pound) raw deadlift in training. According to Open Powerlifting, Orhii’s latest deadlift eclipses his heaviest competition deadlift by 11 kilograms (25.9 pounds). It’s another example of … Read more
The post Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345-Kilograms (760 Pounds) in Training appeared first on Breaking Muscle.

Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the wide variety of rows requires more specific attention. The seated cable row offers distinct advantages over barbells, dumbbells, or other machines. The combination of body … Read more
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What Is Caffeine | How Does It Work | How To Take It | Benefits | Tolerance | Caffeine And Sleep
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Hi friends! Happy Friday and helloooooo from one of our favorite places: San Diego! We’re here enjoying some beach time before heading to Disney. I’ll be sure to share a recap soon, but here are some pics! Also, if you have any tips for Disney since they’ve reopened, please send them my way. We’ve been…
The post Friday Faves appeared first on The Fitnessista.

Spelling out the unofficial stuff that’s important to know from Day 1: How Runtastic established an “It’s Okay” list.