On one hand, the deadlift is as simple and straightforward as “pick the heavy bar up off the ground and stand up.” On the other hand, the deadlift is an intricate series of muscular coordinations, involving muscles from your ankles and thighs to your abdomen and lower back to your shoulders, wrists, and hands. Because … Read more
The post How to Do the Deadlift for Strength and Muscle appeared first on Breaking Muscle.

Show Mother Nature some love with these ideas to make your workout routine more sustainable, including how to recycle your Fitbit device!
The post 7 Tips to Make Your Workout Routine More Sustainable appeared first on Fitbit Blog.

Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: – Some of the things that have happened since I started the podcast – Why hitting this milestone has been a challenge – My top three…
The post 100: Q&A, the big 100, and a giveaway! appeared first on The Fitnessista.

The results of the 2022 CrossFit Team Quarterfinals are in the books, and Team Mayhem Freedom takes the top spot on the worldwide and North American leaderboards. The squad led by Four-time Fittest Man on Earth®, Rich Froning Jr., notched first overall for the second consecutive year with an impressive total score of 10 points. … Read more
The post Mayhem Freedom Wins the 2022 CrossFit Team Quarterfinals appeared first on Breaking Muscle.

If you work a 12-hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. Because I’m nice like that. And I like you. This is 100% doable. After all, […]
The post How to Get in Shape at Night (Workouts & Meal Plans) first appeared on Nerd Fitness.

Sweat it out safely! All about heat acclimation, factors impacting summer workouts, and 6 nutrition tips for exercising in the heat.