In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter — who competes in the 47-kilogram weight class — completed a massive squat of 166 kilograms (366 pounds) during a training session. Chapon donned wrist wraps, a lifting belt, and knee sleeves … Read more
The post Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again appeared first on Breaking Muscle.

The all new Irregular Heart Rhythm Notifications feature assesses your heart rhythm while you are still or sleeping and notifies you if signs of the irregular rhythm AFib are detected.
The post There’s a New Way to Assess Your Heart Rhythm for AFib appeared first on Fitbit Blog.

Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can view your coveted abs, but the right training can move things along and will ensure a great-looking midsection … Read more
The post The Best Ab Workouts at Home, for Functional Strength, and More appeared first on Breaking Muscle.

Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to spend lots of time with family, which was lovely. We had an awesome…
The post April book recap appeared first on The Fitnessista.

Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app!