On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a powerlifter again when he squatted 420 kilograms (926 pounds) relatively easily during a training session. du Preez wore wrist wraps, a lifting belt, and knee sleeves for the lift. He also had three spotters on hand, and though the … Read more
The post Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease During Training appeared first on Breaking Muscle.

Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent pump with immediate (however temporary) results. Exercise choice can dramatically influence overall results, especially when it comes to training the chest. Between myths about “targeting” … Read more
The post The 12 Best Chest Exercises for Bigger, Stronger Pecs appeared first on Breaking Muscle.

On May 2, 2022, Czech strongman Lukáš Pepř shared a video of himself capturing a 193.4-kilogram (426.4-pound) log press during the 2022 LogLift Cup in Kladno, Czech Republic. The log lift is a new Czech National Record, surpassing Jirko Vytiska’s previous figure of 180-kilograms (396.8 pounds) by over 13 kilograms. According to the Strongman Czech … Read more
The post Strongman and Powerlifter Lukáš Pepř Captures 193.4-Kilogram (426.4-Pound) Strict Log Lift for New Czech National Record appeared first on Breaking Muscle.

On April 29, 2022, bodybuilder Chris Bumstead shared a video from his YouTube channel where he challenged his upper body in seemingly every way possible. The reigning three-time Classic Physique Olympia Champion (2019-2021) notably called it his “favorite arm workout.” At the time of writing, Bumstead has over 1.6 million subscribers on YouTube. As a … Read more
The post Bodybuilder Chris Bumstead Annihilates His Arms With Intense Workout appeared first on Breaking Muscle.

Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper body Fit Team workout, and stacked with client calls the rest of the day. For today’s…
The post Supplements for a healthy immune system appeared first on The Fitnessista.

So you want to know, “How much water should I drink a day?” The short answer: drink enough to not be thirsty (maybe slightly more). The long answer: read this guide for that! Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our […]
The post How Much Water Do I Really Need? (A Guide for Proper Hydration) first appeared on Nerd Fitness.