Chris “CBum” Bumstead is smack dab in the middle of his off-season, but that doesn’t mean he’s not testing his body in the gym every chance he gets. The bodybuilder is pursuing his fourth straight Classic Physique Olympia title (2019-2021) and seems deadset on that mission. On May 25, 2022, Bumstead shared a video on his … Read more
The post Bodybuilder Chris Bumstead Trains During Q&A, Discusses Retirement, Recovery, and Avoiding Burnout appeared first on Breaking Muscle.

Through gentle flowing movements, tai chi has been proven to promote calmness in the mind.
The post Reduce Your Stress with Tai Chi, a Chinese Mindfulness Technique appeared first on Fitbit Blog.

Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel…
The post 104: Things that have helped my anxiety appeared first on The Fitnessista.

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal.