Are you finally ready for some washboard abs? We’ve got workout tips and the right six-pack nutrition plan for you!

The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. These rules of etiquette aren’t just for newbies! I see a lot of “veterans” who completely disregard them or […]
The post Gym Etiquette: 29 Unwritten Rules first appeared on Nerd Fitness.

These days, Clifford Smith Jr., also known as the rapper “Method Man,” can bask in his status as a founding member of the influential music group — the Wu-Tang Clan. Though that part of his life still seems to be humming along, Smith Jr. appears to be enjoying his downtime polishing up something other than his vocal pipes….
The post Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps appeared first on Breaking Muscle.

It’s been an eventful fall for strength sports living legend Hafthor Björnsson. After some years away from Atlas stones and other heavy implements, the Icelandic athlete had announced he’d be making an eventual strongman comeback. First on his agenda, though, was a foray back into powerlifting, an effort he seems to have maximized. On Dec. 3, 2022, Björnsson…
The post Hafthor Björnsson Wins Powerlifting Return, Achieves 970-Kilogram (2,138.5-Pound) Total appeared first on Breaking Muscle.

It’s been an eventful fall for strength sports living legend Hafthor Björnsson. After some years away from Atlas stones and other heavy implements, the Icelandic athlete had announced he’d be making an eventual strongman comeback. First on his agenda, though, was a foray back into powerlifting, an effort he seems to have maximized. On Dec. 3, 2022, Björnsson…
The post Hafthor Björnsson Wins Powerlifting Return, Achieves 970-Kilogram (2,138.5-Pound) Total appeared first on Breaking Muscle.

What Are Pre Workouts | How We Choose | Stimulant-Free Pre Workouts | Mild Pre Workouts | Stimulant-Heavy Pre Workout |
The post The Best Pre Workouts Of 2022 For You & The Gym appeared first on Supplement Reviews Blog.

Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual Survey + Favorite Things Giveaway is here! I’ve been doing this type of giveaway for years now as a way to share gratitude with some…
The post Annual Survey + Favorite Things Giveaway is here! appeared first on The Fitnessista.

Bobbie Butters has been a competitive powerlifting fixture for over a decade. Per Open Powerlifting, as a raw Teen competitor, she began her career with a victory at the 2012 British Drug Free Powerlifting Association (BDFPA) West Midlands Divisional. From that point on, she’s been a mainstay at several tentpole contests over the years. Her latest performance might…
The post Powerlifter Bobbie Butters (57KG) Wins First Career European Championship appeared first on Breaking Muscle.

After an all-around competitive year filled with glowing performances, Tiffany Chapon could’ve theoretically put a cap on her productive 2022 before her most recent contest. No one would’ve blamed her for hanging up her lifting belt months earlier to begin recuperating for another potentially fruitful powerlifting circuit in 2023. Though that thought process probably wouldn’t have matched up…
The post Powerlifter Tiffany Chapon (47KG) Wins the European Championship Once Again appeared first on Breaking Muscle.

Roasted vegetable orzo is a tasty alternative to the traditional holiday starchy dishes to bring variety over the festive season.
The post Healthy Recipe: Roasted Veggie Orzo appeared first on Fitbit Blog.