The Great Book Review of 2022: Sharing the books I read in 2022 and whether I’d recommend adding them to your collection. Hi hi! How’s the day going so far? I hope you’re having a wonderful morning! I’m looking forward to a movie with the crew and catching a hot yoga class later today. I’d…
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Can bodyweight exercises build muscle or should you stick to hitting the weights? Here’s how bodyweight exercises might change your outlook on total body training.

Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something overhead.   Most lifters should be able to press something relatively heavy overhead. If you can’t, it often means…
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