Larry “Wheels” Williams has never been one to shy away from sharing his ambitious goals. Of late, the powerlifter/strongman/influencer extraordinaire has been on a fresh training journey while using Testosterone Replacement Therapy (TRT). As he neared a “mock” powerlifting meet of one-rep maxes for competitive lifts like the bench press and squat, Wheels shared the latest update on…
The post Larry Wheels Deadlifts 360 Kilograms (793.6 Pounds) for His Heaviest Pull While on TRT appeared first on Breaking Muscle.

Derek Lunsford, a former 212 Olympia champion (2021), competed for the first time in the Men’s Open at the 2022 Mr. Olympia. After a sterling second-place finish to eventual champion Hadi Choopan, Lunsford certainly maximized his debut on stage in the sport’s flagship division. As the 2023 calendar year starts to unfold, Lunsford is already setting up his…
The post Derek Lunsford Sets Sights on 2023 Olympia, Won’t Compete at Arnold Classic appeared first on Breaking Muscle.

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista…
The post 121: Three things to focus on for the New Year (that aren’t fitness related) appeared first on The Fitnessista.

We look back at which countries crushed 2022 with their impressive Fitbit stats.
The post Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022? appeared first on Fitbit Blog.

Drinking ginger tea before bed has surprising benefits for weight loss, and milk can even help with muscle gain. Find out about the best bedtime drinks and their benefits.

When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the oddly shaped weight, but the swing isn’t exactly a simple exercise to…
The post How to Do the Kettlebell Deadlift for Lower Body Size and Strength appeared first on Breaking Muscle.