The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second career BSM title. Bishop’s first BSM win occurred in 2020 when he overcame the now two-time reigning World’s Strongest Man (WSM), Tom Stoltman, and Stoltman’s brother Luke. According to Strongman Archives, that was also Bishop’s last professional strongman win, with his…
The post 2023 Britain’s Strongest Man Results — Adam Bishop Takes The Crown appeared first on Breaking Muscle.

Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I taught a barre class, we watched a movie and roasted a chicken, and met up with the fam for dinner. Today, I’m spending the morning…
The post 5-minute skincare and 5-minute makeup routine appeared first on The Fitnessista.

“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But it can also be, well, double trouble — Double vision, double traffic fines, and double-dipping your chip at a party.  But how about doubling up on big lifts…
The post Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery appeared first on Breaking Muscle.