This fall, on Oct. 1, 2023, some of the most powerful athletes in England will gather in Doncaster to determine who stands tallest and strongest above their countrymen. They’ll use the 2023 England’s Strongest Man (ESM) competition to parse this competitive evaluation out amongst themselves. On Mar. 17, 2023, the Official Strongman Games (OSG) and Giants Live organizations…
The post 2023 England’s Strongest Man Roster Revealed appeared first on Breaking Muscle.

Oleksii Novikov is one of strongman’s biggest names and someone many had an eye on entering the meat of the 2023 competitive season. Given recent developments, it looks like the Ukrainian superstar will have to contend with a minor bout of adversity to live up to astronomical expectations. During a Mar. 18, 2023, YouTube video, Novikov revealed he…
The post Oleksii Novikov Will Push Through 2023 Europe’s Strongest Man, World’s Strongest Man Despite Injury appeared first on Breaking Muscle.

Rising strongman star Pavlo Nakonechnyy has withdrawn from the 2023 Europe’s Strongest Man (ESM) contest. With the 2023 World’s Strongest Man (WSM) roughly a month away at the time of this writing, the Ukrainian athlete is choosing to try and recover from a knee injury to be prepared for his debut in the competition. The 2023 WSM competition…
The post Pavlo Nakonechnyy Withdraws From 2023 Europe’s Strongest Man to Recover from Knee Injury appeared first on Breaking Muscle.

Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m definitely not a doctor and just sharing my experience. My favorite castor oil pack company…
The post How to use a castor oil pack (and why you might want to) appeared first on The Fitnessista.