Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, and upper body vertical pulling. After consuming energy drinks throughout my younger years, I can dispatch the first claim. Alertness and insomnia? Yes. Back muscles? No….
The post How to Do the Neutral-Grip Lat Pulldown for a Bigger Back appeared first on Breaking Muscle.

It is said an immovable force can do nothing to an immovable object. Whoever believes this clearly never watched “The Canadian Forklift” Jessica Buettner pick up very heavy objects in the gym. On Mar. 13, 2023, Buettner shared an Instagram clip of herself capturing a 220-kilogram (485-pound) raw back squat. Buettner wore a lifting belt, wrist wraps, and…
The post Jessica Buettner Ties All-Time Raw Squat PR of 220 Kilograms (485 Pounds) appeared first on Breaking Muscle.

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.