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Reigning 212 Olympia champ Shaun Clarida usually wears his heart on his oversized sleeve. The athlete hasn’t been shy about sharing his bodybuilding goals and his next mission might be the superstar’s loftiest yet. On Mar. 23, 2023, Clarida appeared on an episode of The Truth podcast with esteemed bodybuilding trainer Hany Rambod. As the pair discussed the…
The post Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record appeared first on Breaking Muscle.

Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one for you. Or, you could attempt to develop one for yourself. Just a few problems there. The…
The post The Best Bodybuilding Workouts for Each Body Part appeared first on Breaking Muscle.

Even at age 49, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler stays fit and actively influences bodybuilding. In the approximate past year alone, he’s worked out with strength sports legends like Ronnie Coleman and Eddie Hall. He’s shared a “Fit for 50” workout as he nears the half-century mark. If that’s not enough, he continues to dispense analysis…
The post Jay Cutler Shares How To Construct An “Olympia” Chest appeared first on Breaking Muscle.

Inderraj Singh Dhillon had the experience competing as a British powerlifter, and he had the requisite strength too. He just needed something new to hang his hat on as he rounds into form for the 2023 competitive season. Mission accomplished. On Mar. 16, 2023, during the 2023 British Powerlifting (BP) Eleiko British Open Classic Championships, Singh Dillon captured…
The post Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts 385.5 Kilograms (849.8 Pounds) For British Powerlifting Record appeared first on Breaking Muscle.

The 2023 Britain’s Strongest Woman (BSW) contest is scheduled for Sept. 30, 2023, in Doncaster, England. Unlike more regional strongwoman contests localized to a single country, the BSW features some of the biggest names in the sport from throughout the United Kingdom. On Mar. 12, 2023, the Giants Live organization confirmed some of the initial competitors set to…
The post 2023 Britain’s Strongest Woman Roster Revealed appeared first on Breaking Muscle.

This fall, on Oct. 1, 2023, some of the most powerful athletes in England will gather in Doncaster to determine who stands tallest and strongest above their countrymen. They’ll use the 2023 England’s Strongest Man (ESM) competition to parse this competitive evaluation out amongst themselves. On Mar. 17, 2023, the Official Strongman Games (OSG) and Giants Live organizations…
The post 2023 England’s Strongest Man Roster Revealed appeared first on Breaking Muscle.

Oleksii Novikov is one of strongman’s biggest names and someone many had an eye on entering the meat of the 2023 competitive season. Given recent developments, it looks like the Ukrainian superstar will have to contend with a minor bout of adversity to live up to astronomical expectations. During a Mar. 18, 2023, YouTube video, Novikov revealed he…
The post Oleksii Novikov Will Push Through 2023 Europe’s Strongest Man, World’s Strongest Man Despite Injury appeared first on Breaking Muscle.

Rising strongman star Pavlo Nakonechnyy has withdrawn from the 2023 Europe’s Strongest Man (ESM) contest. With the 2023 World’s Strongest Man (WSM) roughly a month away at the time of this writing, the Ukrainian athlete is choosing to try and recover from a knee injury to be prepared for his debut in the competition. The 2023 WSM competition…
The post Pavlo Nakonechnyy Withdraws From 2023 Europe’s Strongest Man to Recover from Knee Injury appeared first on Breaking Muscle.

Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m definitely not a doctor and just sharing my experience. My favorite castor oil pack company…
The post How to use a castor oil pack (and why you might want to) appeared first on The Fitnessista.