How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same results as combining a series of back-focused exercises. Efficient programming…
The post How to Do the Reverse-Grip Bent-Over Row to Build a Strong, Muscular Back appeared first on Breaking Muscle.

47-kilogram powerlifter Heather Connor has shown that she will be ready to compete at the 2023 IPF World Classic Open Powerlifting Championships on the week of June 11-18 in Valletta, Malta by performing a unique cluster set. On May 5, 2023, Connor posted an Instagram reel of herself performing a unique cluster set — a training technique that…
The post Powerlifter Heather Connor (47 KG) Deadlifts 195 Kilograms (430 Pounds) in Training, Unofficially Breaks Her Own World Record appeared first on Breaking Muscle.

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine.  Hi friends! How are ya? I hope you’re having a wonderful week. It’s been a good one over here, except for the fact that half of the family is sick with colds. I’m…
The post Organifi green juice vs. Athletic Greens (AG1) appeared first on The Fitnessista.

Many champions don’t just want to win titles — they want to help others become their best as well. One example of a champion that does as such is six-time Figure Olympia winner Cydney Gillon. Outside of her competitive career, the former “Survivor” contestant trains and coaches other athletes. She also shares training tips for her social media…
The post Six-Time Figure Olympia Champion Cydney Gillon Shares Ab Training Tips appeared first on Breaking Muscle.