On Apr. 30, 2023, powerlifter Laura Sancho shared an Instagram clip of herself scoring a 263-kilogram (579.8-pound) raw deadlift during the 2023 Global Powerlifting Committee-Great Britain (GPC-GB) Welsh Championships in Swansea, Wales. The power milestone is not only an all-time raw competition best for the athlete, it is a British Record in the 82-kilogram division. Sancho wore just…
The post Powerlifter Laura Sancho (82KG) Deadlifts Raw British Record of 263 Kilograms (579.8 Pounds) appeared first on Breaking Muscle.

After years of near-victories, Hadi Choopan finally scored bodybuilding’s greatest accomplishment when he won the 2022 Mr. Olympia. According to one of Choopan’s elite peers, the Iranian athlete will add another Olympia notch to his belt in November 2023 in Orlando, FL. On Apr. 30, 2023, fellow professional bodybuilder William Bonac appeared on a podcast with Muscle and…
The post William Bonac Believes Hadi Choopan Is a Lock For 2023 Olympia Repeat Title appeared first on Breaking Muscle.

Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my…
The post 133: Eating more to lose weight with Giselle Schroer appeared first on The Fitnessista.

Some lifters will only consider training their abs with high-repetition bodyweight exercises. If they do add resistance, it’s often with exercises performed on highly stabilized machines, excessively heavy movements with compromised technique, or basic cable crunch variations that don’t allow the abs to perform as efficiently as possible. That’s when it’s time to head into the cable station…
The post How to Do the Half-Kneeling Pallof Press for Core Strength and Full-Body Stability appeared first on Breaking Muscle.