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Francis Bacon

May 2023
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    Diet Tips

    73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains

    Written by admin

    On May 18, 2023, powerlifter Mary Duffy shared an Instagram video of herself capturing a 140.6-kilogram (310-pound) raw deadlift with chains during a training session. According to the caption of Duffy’s social media clip, the 73-year-old’s loaded barbell came out to 180 pounds. By affixing chains to each end, Duffy clarified that they added an additional 130 pounds…
    The post 73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains appeared first on Breaking Muscle.

    3 years ago
    980 Views
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    Diet Tips

    Dexter Jackson Rips His Chest Up With This Efficient Workout

    Written by admin

    Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However, that doesn’t mean the former 2008 Mr. Olympia and 2012 Masters Olympia champion is neglecting to take care of his fitness. If anything, he’s training exactly the way one would expect of a retired dynamo. On…
    The post Dexter Jackson Rips His Chest Up With This Efficient Workout appeared first on Breaking Muscle.

    3 years ago
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