To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals.
The post 6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day appeared first on MyFitnessPal Blog.

Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest options for you.
The post 6 Healthy Options at Panda Express, According to a Dietitian appeared first on MyFitnessPal Blog.

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how…
The post Stretches for better posture appeared first on The Fitnessista.