Having healthy meals and snacks on hand can reduce the stress of cooking each day and help set you up for success when sticking to a healthy eating plan.
The post 6 Easy Meal Prep Ideas for Weight Loss appeared first on MyFitnessPal Blog.

Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
The post What Bridget Learned During Her Weight Loss Journey—From 385 to 184 Pounds appeared first on MyFitnessPal Blog.

Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr. Janese Laster, the Gut Health Nutrition!
The post Start Feeling Better From the Inside Out With Our Gut Health Nutrition Plan appeared first on MyFitnessPal Blog.

Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! I’m excited to head out for a yoga class in between client calls, too. For today’s post, I wanted to share more about…
The post What I did wrong, and what I’d do again [in my health journey] appeared first on The Fitnessista.

According to a recent study, yoga for pregnant women can help improve physical and emotional well-being by keeping them active and stress-free. But some poses may not be best for your baby bump.
The post 5 Yoga Poses To Avoid During Pregnancy appeared first on MyFitnessPal Blog.

I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been there – that uncomfortable place where the scale stops moving, or the strength gainz slow down. Heck, I’ve even written a whole article about ​busting through a plateau​. As I’ve been revisiting the last 15…
The post The “Never Two in a Row” Rule first appeared on Nerd Fitness.

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have dinner with friends, a concert, dance activities, and all the chores. I hope you have a lovely weekend, too!…
The post 5.17 Friday Faves appeared first on The Fitnessista.

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For today’s post, I wanted to talk a bit…
The post How to improve metabolic flexibility appeared first on The Fitnessista.

Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked registered dietitian Katherine Basbaum, MS, RD, to dig into the actual science behind vegetable oils.
The post Is Vegetable Oil Bad For Your Health? appeared first on MyFitnessPal Blog.

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price, but enable me to earn a very small commission. Thank you so so much to those of you who shop through my links! Summer is almost heeeeeeere. Thank the LORD lol. The…
The post Amazon Summer Faves for 2024 appeared first on The Fitnessista.