Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

Most know Dexter Jackson for his Mr. Olympia victory in 2008. However, the bodybuilder is widely renowned as one of the greatest bodybuilders in the history of the sport. For over 20 years, from 1999 to his retirement after the 2020 Mr. Olympia, Jackson was a prolific competitor. Judging by some recent training clips, the 53-year-old has still…
The post 2008 Mr. Olympia, 2012 Masters Olympia Dexter Jackson Looks Jacked in New Training Clips appeared first on Breaking Muscle.

What Is Crack Pre Workout | Ingredients | Crack Pre Workout VS Other Versions | What’s Similar | Which Should You Try | Reviews |
The post Is Crack Pre Workout Safe to Use? (Review And Comparisons) appeared first on Supplement Reviews Blog.

Chances are, if Denise Herber sets her mind to lifting a staggering amount of weight, the German powerlifting goliath will succeed. As Herber showed in a recent strength feat, if her barbell is loaded up, she will be leveling up. On Mar. 11, 2023, Herber shared an Instagram clip of herself capturing a 275-kilogram (606.2-pound) raw deadlift during…
The post Denise Herber Scores 275-Kilogram (606.3-Pound) Raw Deadlift PR, Will Pursue World Record appeared first on Breaking Muscle.

On Mar. 9, 2023, the King of the Lifts Instagram page reposted one of powerlifter Kasemsand Senumong’s recent raw deadlift build-up sessions. The clip features Senumong pulling 70, 120, 170, 220, 260, 290, 310, and 320 kilograms (a range of 154.3 to 705 pounds) from a sumo stance, with support from a lifting belt, during a staggering training…
The post Powerlifter Kasemsand Senumong (66KG) Deadlifts 320 Kilograms (705 Pounds) for Huge PR and Unofficial World Record appeared first on Breaking Muscle.

“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation. It’s also one of the most popular (if misguided) ways to inquire about someone’s strength, fitness, and general capability in…
The post How to Increase Your Bench Press appeared first on Breaking Muscle.

Over the years, Larry “Wheels” Williams has done it all in strength sports. He’s shined as a powerlifter. He’s moonlighted as a strongman. On occasion, he’s even shown off commitment to a strict diet and training plan to partake in bodybuilding. It’s this latter niche that Wheels will be placing a particular focus on for the foreseeable future….
The post Larry Wheels Will Compete in Classic Physique Division in 2023 appeared first on Breaking Muscle.

Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep can really throw off our internal clocks, leaving us feeling tired and sluggish for days. But fear not, because I’ve got some tips to help you avoid daylight savings burnout and keep […]
The post 4 Tips to Defeat Daylight Savings Burnout appeared first on Love Sweat Fitness.

Hi hi! Happy Friday! How was the week? I hope you’ve had a great one. I’m so so happy ya’ll enjoyed this week’s podcast episode, too. Thank you so much to those who took a listen! A huge highlight of my week: watching Liv’s first dance competition of the season. A fun bonus: Madre and…
The post Friday Faves appeared first on The Fitnessista.

In the current bodybuilding pantheon, William Bonac’s name belongs amongst the elite. With a championship build and resume, he’s one of the sport’s biggest stars for a good reason. Unfortunately, no one will be able to see the athlete or his physique shine on stage for a little while. In a Mar. 6, 2023, Instagram post, Bonac reflected…
The post William Bonac Hangs It Up For 2023 Season, Will Return at 2024 Arnold Classic appeared first on Breaking Muscle.