On Sunday, March 5, 2023, the final day of the Arnold Sports Festival in Columbus, OH, strength athletes competed in the Rogue Record Breakers series after the Arnold Strongman Classic concluded the day prior. The final competition focused solely on breaking records in specialized events rather than simply earning points to rise above fellow athletes. In its first…
The post Trey Mitchell Sets Stone Over Bar Record in Event Debut at 2023 Rogue Record Breakers appeared first on Breaking Muscle.

Kamal Elgargni is one of the headline competitors at the 2023 Arnold Classic (AC). The Columbus, OH, contest will see Elgargni try to topple Men’s Open mountains like Nick Walker and Mamdouh “Big Ramy” Elssbiay. However, when the dust settles on the AC for this 212 third-place finisher at the 2022 Mr. Olympia, there’s still an entire 2023…
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The Arnold Classic is one of the most notable competitions on the bodybuilding calendar. Held annually for more than 30 years, it takes its name from event co-founder and undoubtedly the most popular bodybuilder of all time — Arnold Schwarzenegger. While the Men’s Open division is often considered the primary bodybuilding event, multiple divisions have been added over…
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In 2022, powerlifter Amanda Lawrence (84KG) captured her third International Powerlifting Federation (IPF) World Championship in the last four years. The athlete won Best Overall Lifter at the 2022 Powerlifting America (AMP) Classic Open Nationals. She even notched a personal record (PR) or two in training, including a raw 249.9-kilogram (551-pound) paused deadlift PR in August 2022. In…
The post Amanda Lawrence Deadlifts 259.9 Kilograms (573 Pounds) Ahead of 2023 Sheffield Championships appeared first on Breaking Muscle.

The 21st annual Arnold Strongman Classic takes place March 3-4, 2023. Ten top-level competitors filled the ranks in both the strongman and strongwoman classes, with world champions and record-breakers among them. Below you’ll find coverage of the event, which Breaking Muscle will update in real-time. We’ll cover both the Strongman and Strongwoman results, taking place in Columbus, OH….
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The 2023 Arnold Strongman Classic (ASC) will occur this weekend in Columbus, OH. It’s part of the Arnold Sports Festival (ASF), running from Mar. 2 to Mar. 5, 2023. Beginning on Friday, Mar. 3, strongperson fans can keep up with all of the Deadlift and Stone Throw action step by step. Here’s an overview of the 2023 ASC…
The post 2023 Arnold Strongman Classic Preview appeared first on Breaking Muscle.

Hey hey! How are you? I hope you had a wonderful week! I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking forward to studying for IHP and watching a movie with the fam. Have a warm…
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The 2023 Arnold Classic (AC) will take place this weekend in Columbus, OH, and it looks like quite the show is in store. With a lucrative $300,000 prize for the Men’s Open division winner, the battle for the headline event figures to be quite a doozy across the board. On Mar. 2-5, 2023, fans can start centering their…
The post 2023 Arnold Classic Preview appeared first on Breaking Muscle.

The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters looking to minimize the role of their core or lower body while zeroing in on back musculature….
The post How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains appeared first on Breaking Muscle.