Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we have the fighter group’s kids’ Christmas party tomorrow. I’m setting up a table for the kids to make snowman slime! I’m also teaching a barre class and finishing up holiday baking and…
The post Friday Faves appeared first on The Fitnessista.

As the 2022 Mr. Olympia launches this weekend, the general expectation is that two-time defending champion Mamdouh “Big Ramy” Elssbiay will take home his third straight title in Las Vegas, NV. In fact, bodybuilding legends with a wealth of knowledge about the sport, like fellow eight-time Mr. Olympia winners Ronnie Coleman (1998-2005) and Lee Haney (1984-1991), believe Elssbiay…
The post 5 Dark Horses to Watch at the 2022 Mr. Olympia appeared first on Breaking Muscle.

The 2022 Olympia is finally just around the corner. On Dec. 16-18, 2022, the world’s bodybuilding elite will compete on the Las Vegas, NV, stage. Eleven International Federation of Bodybuilding and Fitness (IFBB) Pro League divisions of athletes will be featured. There is assuredly no shortage of storylines, but the Men’s Open portion of the contest will be…
The post How to Watch the 2022 Mr. Olympia appeared first on Breaking Muscle.

At the 2022 Mr. Olympia, reigning two-time champion Mamdouh “Big Ramy” Elssbiay will be a heavy favorite to finish a “three-peat” in taking home his third straight title. However, with a mark like that sitting on the table, Elssbiay is bound to have a huge target on his shredded back from any number of contenders. According to one…
The post Ronnie Coleman Believes Derek Lunsford is Mamdouh “Big Ramy” Elssbiay’s Top Challenger at the 2022 Mr. Olympia appeared first on Breaking Muscle.

When American weightlifter Mattie Rogers sees a loaded barbell and an opportunity to add another medal to her resume, she seldom misses. A two-time Senior Pan-American Champion — once in the 81-kilogram weight class in 2020 and once in the 76-kilogram class in 2022 — Rogers has built a reputation for incredible feats on lifting platforms. She painted…
The post American Weightlifter Mattie Rogers (76KG) Captures 3 Silver Medals at 2022 IWF Worlds appeared first on Breaking Muscle.

Shannon Sharpe’s career in the National Football League (NFL) saw him accomplish just about everything a football player dreams of. On an individual level, the Pro Football Hall of Famer garnered four First-Team All-Pro (1993, 1996-1998) selections — an indicator that the former prolific tight end was the best at his position in each of those respective years….
The post Phil Heath Guides NFL Hall of Famer Shannon Sharpe Through a Bodybuilding Training Session appeared first on Breaking Muscle.

Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important?”

Jeff Pfaller couldn’t do the kind of photography he is most passionate about if he didn’t stay fit—both physically and mentally. Find out how he uses his Charge 4 to ensure he stays creative.
The post Photographer Jeff Pfaller Uses Nature and Exercise To Resist Creative Setbacks appeared first on Fitbit Blog.

Some lifters think they don’t “need” to do the goblet squat, usually because they can load more weight onto a barbell. But the goblet squat really is one of the most efficient exercises you can do. It’s more challenging than basic bodyweight squats, it’s more accessible than squatting with a barbell, and can usually be done by lifters…
The post 5 Goblet Squat Variations for Leg Strength and Mobility appeared first on Breaking Muscle.

The 2023 Arnold Strongman Classic (ASC) will be the unofficial start of the major competitive strongperson circuit in the year 2023. With the official respective rosters for the Women and Men already confirmed, the Arnold Sports organizing body saw fit to announce the events the athletes will tackle in a Dec. 9, 2022, Instagram video. More from Breaking…
The post 2023 Arnold Strongman Classic Events Revealed appeared first on Breaking Muscle.