It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find time to do some curls. But with so many curl variations, which movement do you pick? And how often should you do them? How do you fit curls…
The post Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms appeared first on Breaking Muscle.

So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program with “no-bar pull-ups.” Today, we’ll show you all these tried and trusted workarounds. […]
The post The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar) first appeared on Nerd Fitness.

This day-after-Thanksgiving brunch dish reimagines day-old stuffing using bright Southwestern flavors.
The post Healthy Recipe: Savory Thanksgiving Leftovers Repurposed as Green Chili Bread Pudding appeared first on Fitbit Blog.

Madeline Sturt and Jay Crouch are the winners of the 2022 Down Under Championship. The two CrossFitters managed to pace ahead of the respective Women’s and Men’s fields to capture their Individual titles at the contest that took place on Nov. 18-20, 2022, in Wollongong, Australia. On the Teams side, LSKD Gold — featuring Briony Challis, Christee Hollard,…
The post 2022 Down Under Championship Results — Madeline Sturt and Jay Crouch are Triumphant appeared first on Breaking Muscle.

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every…
The post 116: Sticking to your goals over the holidays appeared first on The Fitnessista.

Learn how to stop sugar cravings and feel better with a no-sugar challenge for a month.

What are carbohydrates? How do they affect your body? Find out everything you need to know about these energy suppliers.

Read about our experience in a student mentoring program in the effort to close the gender gap in tech.

Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire adult life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! This is a topic that is near and dear […]
The post The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk first appeared on Nerd Fitness.

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our Strength 101 series, and we’ll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout […]
The post How Many Sets and Reps Should I Do? (Building The Correct Workout Plan) first appeared on Nerd Fitness.