Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year…
The post Friday Faves + giveaway time appeared first on The Fitnessista.

With the 2022 Mr. Olympia right around the corner, the world’s bodybuilding elite will start to pull out all the training and nutritional stops in the final steps of their preparations. A flagship competition like this necessitates an athlete putting their best foot forward to try and notch the best possible result. Long-time Men’s Open and Olympia veteran…
The post Bodybuilder William Bonac Shares a Shredded Update 6 Weeks Before the Mr. Olympia appeared first on Breaking Muscle.

Few Hollywood performers might be as committed to their physique as Dwayne “The Rock” Johnson. While the movie star has an impetus to maintain his strength and conditioning — most of his roles involve some high-level physicality — even a general perusal of Johnson’s Instagram would seem to indicate he goes above and beyond in the gym. On…
The post Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout appeared first on Breaking Muscle.

If your skin’s been acting up, your workout might be the culprit. These 7 dermatologist-approved strategies can keep your complexion healthy, glowing, and breakout-free, no matter how much you work up a sweat.
The post Gym-Proof Your Skin appeared first on Fitbit Blog.

A year and a half ago, Nick Best was on the mend. After tearing a lat muscle in April 2021, it was unclear when the athlete would again go full throttle in training and competition. With less than two weeks until the 2022 Official Strongman Games (OSG), the versatile athlete seems to be back at a complete strength…
The post Nick Best Crushes a 600-Pound Deadlift for 16 Reps at Almost 54-Years-Old appeared first on Breaking Muscle.

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.  Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit Team workout and getting ready for some out-of-town company; I can’t wait! I’m also going to take Maisey on a long…
The post 10 tips for exercising in cold weather appeared first on The Fitnessista.

Get fit with our guide to treadmill running and treadmill HIIT workouts, plus treadmill training plans for all fitness levels.

Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips and tricks for treating SAD that our Online Coaching Clients use. Today, we’ll share them with you too. Here’s what we’ll cover: What is Seasonal […]
The post What is Seasonal Affective Disorder? (How to Slay SAD!) first appeared on Nerd Fitness.

Nick Walker knows it’ll be a tall order to capture his first Mr. Olympia title this December. In fact, the bodybuilder has said as much in public, calling the 2022 Mr. Olympia “the Olympia of all Olympias” in mid-October of the same year. Such a reality means this superstar will likely have to bring his best to the…
The post Nick Walker Weighs 277 Pounds As He Nears Final Steps of 2022 Olympia Prep appeared first on Breaking Muscle.

The 2022 Strongman Rogue Invitational in Austin, TX, was one to remember, and not just for the athletes participating in the main event. With 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson setting a high bar by extending his Weight Over Bar World Record, some of the other competitors had an exemplary standard to live up to. They…
The post Mitchell Hooper Sets Dinnie Stones World Record, Kevin Faires Breaks Thor’s Hammer Deadlift World Record appeared first on Breaking Muscle.