Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave them out of your program entirely. This staple exercise should be … Read more
The post Everything You Need to Know About Pull-Ups for Beginners appeared first on Breaking Muscle.

You’ve probably heard the word adaptogens, but what are they really? Learn about the ancient medicine turned wellness routine staple.
The post Your Guide to Adaptogens and Their Health Benefits appeared first on Fitbit Blog.

My little *baby* is 7 years old and I can hardly believe it. Somehow, she went from this gummy thing, with the brightest, happiest smile: to a full-on *big kid* who can read, do math homework on her own, and crack everyone up with the jokes she’s created. She still has the same giant smile…
The post Happy birthday, P appeared first on The Fitnessista.

On Oct. 22, 2022, reigning three-time Classic Physique Olympia champion (2019-2021) Chris Bumstead announced that the legendary Hany Rambod would be his coach for the final stages of his 2022 Olympia training. As he prepares to vie for a historic fourth consecutive Classic Physique Olympia title, Bumstead made the news official in a video posted … Read more
The post Chris Bumstead Will Be Coached By Hany Rambod for the 2022 Mr. Olympia appeared first on Breaking Muscle.

One need only see Nabil Lahlou lift once to verify why he’s the so-called “French Phenom,” per his Instagram bio. The 23-year-old powerlifter is a prolific competitor, and his latest demonstration of strength was a doozy. On Oct. 22, 2022, Lahlou shared an Instagram clip of himself capturing a 362.9-kilogram (800-pound) raw deadlift during a … Read more
The post Powerlifter Nabil Lahlou Crushes a Deadlift Nearly 5 Times His Body Weight in Training appeared first on Breaking Muscle.

Whether you call them boulder shoulders, capped delts, or the start of a classic v-taper, a set of muscular shoulders is one the most common aesthetic goals for many lifters. That’s not to mention the overall performance boost you get from strengthening one of the most important joints in the upper body. Your shoulders are … Read more
The post The 15 Best Shoulder Exercises for Width and Strength appeared first on Breaking Muscle.

Most lifters in the gym have performed the classic flat bench press to build chest size and upper body pressing strength. When it comes to variations of this time-honored exercise, most lifters adjust the angle to target the “upper chest” using an incline press or focus on the “lower pecs” with a decline bench. However, … Read more
The post How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps appeared first on Breaking Muscle.

When it comes to reaching your fitness goals, less may be more. Here’s why.
The post What is Active Recovery—and Why is It So Good for You? appeared first on Fitbit Blog.

On workout days or rest days – fuel your body for effective recovery and top performance with our sports nutrition guide.

There are a lot of potential up-and-comers who could make some noise at the 2022 Mr. Olympia. Current International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie Michal Križánek might be one of them. In mid-July 2022, Križánek announced that he would be switching to the IFBB Pro League. A few months later, in … Read more
The post Bodybuilder Michal Križánek Looks Shredded Before His IFBB Pro League Debut appeared first on Breaking Muscle.