Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest post, and am also sharing some of the tips I’ve picked up! Friends out there know I hate to fly. They also find it ironic…
The post Tips for anxious flyers (from a Pilot) appeared first on The Fitnessista.

Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery.

Kristján Jón Haraldsson is the winner of the 2022 Iceland’s Strongest Man (ISM). This year’s strongman competition took place on August 6-7, 2022, in Reykjavík, Iceland. According to Strongman Archives, it’s the 24-year-old Haraldsson’s second major victory in Iceland in 2022 after winning the Strongest Man in Iceland contest early in June.  Here are the … Read more
The post 2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House appeared first on Breaking Muscle.

On August 6, 2022, the annual Strongman Champions League (SCL) Portugal contest took place in Esposende, Portugal. After the 12-strongman field worked through five successive events, including the Deadlift and Log Lift, the Netherland’s George Sulaiman captured the victory. The 22-year-old Sulaiman’s resounding performance featured the strength athlete amassing 51 of 60 possible points. He … Read more
The post 2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map appeared first on Breaking Muscle.

Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabolism. Hi friends! How’s the day going so far? The kids are back in school this week (I can’t even believe it) so we’re finding our way into the…
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“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway. As part of our Strength […]
The post Strength Training 101: How much weight should I be lifting? first appeared on Nerd Fitness.

On August 4-6, 2022, the annual Tampa Pro took place in Tampa Bay, Florida. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competition is one of the significant steps to the 2022 Mr. Olympia. Most every IFBB contest could play an important role in potential qualification for the prestigious Olympia.  This year’s Tampa … Read more
The post 2022 Tampa Pro Results — Full Steam Ahead for Akim Williams appeared first on Breaking Muscle.

Pavlo Nakonechnyy is the champion of the 2022 Giants Live World Open. On August 6, 2022, the Ukrainian athlete stood atop the podium in Cardiff, Wales, after winning a battle of elite strength in just his fourth career strongman contest.  Joining Nakonechnyy on the podium were Canada’s Mitchell Hooper and another Ukrainian competitor, Oleksii Novikov, … Read more
The post 2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win appeared first on Breaking Muscle.

Hi friends! I’ve missed you! This is the longest I’ve been away from blogging for a long time, but I’m back now and excited to chat with you. I hope you had a wonderful weekend and that those of my parent friends with kids heading back to school have an amazing week. We’re back from…
The post Our Waikiki Recap (+ what to do and where to stay) appeared first on The Fitnessista.

The final day of the 2022 CrossFit Games might have been about which athletes still had plenty left in the tank. It began with an exhaustive combination of a sled push and kettlebell clean & jerks, otherwise known as “The Alpaca.” It closed with “The Jackie Pro” — an event with a classic mix of … Read more
The post 2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job appeared first on Breaking Muscle.