If you are interested in learning how to gain weight the right way, you have come to the right place!  My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 […]
The post How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way first appeared on Nerd Fitness.

Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how.

So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching clients have to train at home with their kids around. Today, we’ll show you how to get them involved! Here’s what we’ll cover: 5 tips […]
The post How to Exercise With Your Kids (Work out as a Family!) first appeared on Nerd Fitness.

Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. There’s nothing worse than spending 6+ months in a gym (and thousands […]
The post How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid! first appeared on Nerd Fitness.

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that one). These are the exact strategies we tailor to each 1-on-1 Online Coaching Clients, and […]
The post How to Get in Shape Quickly and Safely: 4-Step Beginner Guide first appeared on Nerd Fitness.

On June 12, 2022, strongman Tim Daglish won the 2022 England’s Strongest Man U80KG, which took place in the Kaos Strength Gym in Preston, UK. Josh Lancaster and Richard Molnar finished in second and third place, respectively. While Lancaster didn’t come out on top, he set a new U80KG Monster Dumbbell World Record by pressing 100 … Read more
The post Strongman Tim Daglish Wins the 2022 England’s Strongest Man U80KG appeared first on Breaking Muscle.

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms, biceps, maybe even legs. But very few will say they’re working triceps. There’s generic “arm day,” which includes the triceps. But they rarely get a spotlight, and that’s a mistake. … Read more
The post The Best Triceps Workouts for Muscle, Strength, and More appeared first on Breaking Muscle.

The 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have seen one world record fall after another. The competitors in the Men’s 93-kilogram weight class on June 6-12, 2022, in Sun City, South Africa, were no exception.  Each of the three respective finishers on the podium — Chance Mitchell, Emil Krastev, and Jonathan Cayco … Read more
The post Powerlifter Chance Mitchell (93KG) Sets 2 World Records and Wins 2022 IPF World Championships appeared first on Breaking Muscle.

The peak of bodybuilder Shaun Clarida’s career thus far is undoubtedly his 212 Olympia win at the 2020 Mr. Olympia. With a second-place finish to Derek Lunsford last year, the 39-year-old might be determined to be the 212 division’s top dog again.  On June 11, 2022, the International Federation of Bodybuilding and Fitness (IFBB) Pro … Read more
The post Bodybuilder Shaun Clarida Is at His Heaviest-Ever Weight of 211 Pounds Ahead of 2022 Mr. Olympia appeared first on Breaking Muscle.

The first barbell curl was probably performed about three minutes after the barbell was invented and it’s been a gym staple ever since. This timeless exercise has always been reliable and effective for building a set of bulging biceps. It might be seen as a very simple movement — grab the bar, curl the bar, … Read more
The post How to Do the Barbell Curl for Bigger Biceps appeared first on Breaking Muscle.