Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.

These seven easy tips will have you up and running (pun intended) before you know it.
The post Beginner’s Guide to Running For Weight Loss appeared first on MyFitnessPal Blog.

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward to the next adventures.  Hi friends! I hope you’re having an amazing day so far! This week has been a wild one. We all…
The post Beautycounter swaps and what you can use instead appeared first on The Fitnessista.

If you’re looking for healthy restaurants in the windy city, these 5 picks are a must-try!
The post Where an Allergy-Friendly Influencer Eats Out in Chicago, Illinois appeared first on MyFitnessPal Blog.

This decision isn’t just about taste. It’s about the cost, environmental impact, health benefits, and the investment of time and effort.
The post Is Homemade Pizza Worth It? The Pros and Cons appeared first on MyFitnessPal Blog.

In 2009, I was an enthusiastic, optimistic, and slightly (very) naive nerd who started NerdFitness.com to help other nerds level up their lives and live a tiny bit better. Since then, I’ve done my best to build an identity as a lifelong learner who isn’t tied to a specific ideology or philosophy. This meant I…
The post 5 fitness beliefs I’ve changed my mind on: first appeared on Nerd Fitness.

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How are you? I hope you had an amazing weekend! We were in Phoenix for a dance competition. P has had basketball games, so the past couple of competitions have just been Liv…
The post Paleo Banana Bread appeared first on The Fitnessista.

Looking for healthy restaurant recommendations in Miami? Look no further.
The post Where a Dietitian Eats Out in Miami, Florida appeared first on MyFitnessPal Blog.

Live in Newcastle or plan to visit? Here are some healthy restaurants to hit up.
The post Where a Dietitian Eats Out in Newcastle, Australia appeared first on MyFitnessPal Blog.

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification…
The post Friday Faves 5.3 appeared first on The Fitnessista.