Sharing my tips on how to calculate and track macros to reach your goals.  Hi friends! How are you? I hope you’re having a lovely morning! We’re at DISNEY 🙂 Liv requested a Disney trip in lieu of a large birthday party, so we happily obliged and are living it up at the happiest place…
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Sharing a review of 2023 and my goals for 2024.  Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I accomplished, and set my intentions for the upcoming year. If you’re setting your goals for 2024, I’d love to hear them in the comments. Also, if…
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What Is DMHA | Is It Legal | DMHA News | How Does It Work | What To Expect |
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Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, shopping, nails, reading, and movies. I’m definitely not looking forward to school returning, especially the early morning scramble and hours of…
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Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of you who were celebrating Christmas had a beautiful holiday. We had an amazing holiday here, and I’ll definitely…
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What Is Trimethylglycine | Health Benefits | Similar | Popular Products | FAQ | Warnings And Side Effects | Disclaimer In our quest for optimal well-being, we often encounter novel
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What Is Trimethylglycine | Health Benefits | Similar | Popular Products | FAQ | Warnings And Side Effects | Disclaimer In our quest for optimal well-being, we often encounter novel
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Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so much for being a part of my life! For now, we’re going to enjoy some coffee and nana’s egg casserole, watch the…
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Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here on the blog next week. We had a loss in our family this week, so…
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Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance of flexibility for maintaining long-term consistency   147: Ditching the “all or nothing” mentality with Ali Shapiro Ali is the host of…
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