Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train a client. I don’t even care that our weekends are jam-packed again and loving every second. I hope you have a fun weekend ahead and…
The post Friday Faves appeared first on The Fitnessista.

Kick off your shoes and celebrate this Earth Day by practicing “earthing”.
The post What is “Earthing”? Find Out How You Can Do It—and Become More Grounded appeared first on Fitbit Blog.

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of size and strength. You’ll find it performed and praised by bodybuilders, strength athletes, and traditional sports athletes due to its wide benefits.  This battle-tested exercise … Read more
The post Everything You Need to Know to Master the Pull-Up appeared first on Breaking Muscle.

Nick “The Mutant” Walker is leaving no stone unturned when it comes to building his strength and muscles. On April 20, 2022, the International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder destroyed 180-pound incline dumbbell presses for 10 reps.  Check out the set below, via Walker’s Instagram profile:           … Read more
The post Bodybuilder Nick Walker Incline Presses 185-Pound Dumbbells for 10 Reps appeared first on Breaking Muscle.

Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some, and they skip it entirely. But the shoulders (a.k.a. the deltoids or delts) can serve a vital role in many goals. Whether you want to add more muscle, get stronger, … Read more
The post The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More appeared first on Breaking Muscle.

On roughly April 20, 2022, the Polish powerlifter pulled an incredible 490-kilogram deadlift (1,080 pounds) during a training session. Notably, Wierzbicki appeared to pull the weight without a lifting belt — though he could potentially have worn one under his shirt — and from a sumo stance while wearing only wrist wraps. Check out the … Read more
The post Powerlifter Krzysztof Wierzbicki Locks Out a 490-Kilogram Deadlift (1,080 Pounds) During Training appeared first on Breaking Muscle.

The 2017 World’s Strongest Man (WSM) Champion Eddie “The Beast” Hall has finally paid his boxing debts to the 2018 WSM Champion Hafthor “The Mountain” Björnsson. On April 20, 2022, a little over a month after Björnsson’s victory over Hall in the “Heaviest Boxing Match in History,” Hall honored a  pre-match wager — he got … Read more
The post Eddie Hall Honored Boxing Bet With Hafthor Björnsson and Got a Tattoo of His Full Name appeared first on Breaking Muscle.

Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things…
The post 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 appeared first on The Fitnessista.

It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy themed workouts and today one of our coaches will walk you through an exercise routine […]
The post The Star Wars Workout: Begin Your Jedi Training! first appeared on Nerd Fitness.

Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog.