Andrea Thompson is one of the more prominent names in active strongwoman. As a professional competitor since March 2016, the athlete from the United Kingdom has amassed quite the competitive catalog. Thompson revealed her next grand ambition in a recent interview and training session with a strongman legend. On Sept. 30, 2022, Laurence Shahlaei, 2016 … Read more
The post Strongwoman Andrea Thompson Trains With Laurence Shahlaei, Announces World Record Attempt appeared first on Breaking Muscle.

Stan Efferding built his strength sports career on a versatility. The 54-year-old athlete is a competitive powerlifter and is a member of the International Federation of Bodybuilding and Fitness (IFBB) as a professional bodybuilder. It’s the former powerlifting niche where Efferding recently demonstrated his power. On Oct. 3, 2022, Efferding posted a video to his … Read more
The post Check Out 54-Year-Old Stan Efferding Finish a 725-Pound Speed Pull Deadlift appeared first on Breaking Muscle.

In the powerlifting ranks, Jalen Faulk might be one of the bigger up-and-coming names to keep an eye on. The 18-year-old athlete showed why with a recent phenomenal feat of leg strength. On Oct. 1, 2022, Faulk posted a video on his Instagram where he completed a back squat of 300 kilograms (661.4 pounds) raw … Read more
The post Watch 18-Year-Old Powerlifter Jalen Faulk Squat 661 Pounds for a New PR appeared first on Breaking Muscle.

Sharing a September book recap and if I’d recommend adding these to your TBR list!  Hi Hi friends! How’s the week treating ya? I hope you’re having a great one so far. I’m here working on SEO all day – one of my least favorite parts about being a blogger. Blahhhhh- and looking forward to…
The post September Book Recap appeared first on The Fitnessista.

Check out these 5 mistakes to avoid on your workout rest days and learn how to ensure an effective muscle recovery.