A general perusal of Jaisyn Mike’s social media will say he’s quite confident in his abilities. The two-time International Powerlifting Federation (IPF) World Champion in the +120-kilogram division seems to make it a point to showcase unique feats of strength and power. The 44-year-old competitor’s latest training accomplishment is no different. On Oct. 6, 2022, … Read more
The post 44-Year-Old Jaisyn Mike Powers Through a 425-Pound Bench Press for a 20-Rep PR appeared first on Breaking Muscle.

Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a proverbial ton isn’t very worthy if you can’t lift yourself and master your … Read more
The post How to Do the Inverted Row — Benefits, Variations, and More appeared first on Breaking Muscle.

Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, we’re meeting friends for dinner, and I’m making a baby meal for a friend with newborn twins. I hope you have a lovely weekend ahead! Read on for a lil giveaway at the end of this post, too. 🙂 This week…
The post Friday Faves (+ a giveaway) appeared first on The Fitnessista.