Anyone who watches how bodybuilder Derek Lunsford carries himself in public likely sees a picture of energy and confidence. However, it doesn’t seem like that’s always an accurate descriptor. That’s because even this elite competitor and former 212 Olympia champion (2021) deals with nerves before the big moments. On Oct. 13, 2022, Lunsford uploaded a … Read more
The post Derek Lunsford Shares the Emotions Behind Competing at the Mr. Olympia appeared first on Breaking Muscle.

On Oct. 10, 2022, CrossFit athlete Noah Ohlsen posted a video to his YouTube channel where he explained that next year’s 2023 CrossFit Games would likely be his last as an Individual. Among other important notes, the 32-year-old competitor discusses his current rationale, disappointment with recent performances, and what might be next for him in … Read more
The post CrossFitter Noah Ohlsen Alludes to Individual Retirement After 2023 Season appeared first on Breaking Muscle.

Pre-workout is a commonly utilized and diverse supplement that may provide benefits to your workout via focus, energy, blood flow, and muscle gain. You may find ingredients like citrulline, beta-alanine, betaine, caffeine, and BCAAs, all of which are pretty common within pre-workout supplements. Although pre-workout is not a “one size fits all” supplement, we think there is a pre-workout for just about any … Read more
The post Best Pre-Workouts for Building Muscle, Running, Taste, and More appeared first on Breaking Muscle.