YourFitnessXpert.com
Upload
  • Diet Tips
  • Everything Else
  • Exercise Tips
  • Fat Burners
  • Fitness News

Knowledge is Power!

Francis Bacon

December 2022
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Nov   Jan »

  • Can you lose weight in a calorie deficit?
  • 195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P
  • How to detox your home
  • FDA Declares NMN Supplements Legal – What It Means for You
  • Slow cooker turkey barbacoa
  • banner Advertisement
  • 0
    Diet Tips

    Maureen Blanquisco Wins the 2022 Bikini Olympia

    Written by admin

    Maureen Blanquisco is the 2022 Bikini Olympia champion. The athlete headed into the last callout of the Finals of the division, facing off with familiar faces in former champions Jennifer Dorie (2021) and Ashley Kaltwasser (2013-2015), as well as Jourdanne Lee. By the end of the evening, Blanquisco prevailed and had her first Bikini Olympia title within her…
    The post Maureen Blanquisco Wins the 2022 Bikini Olympia appeared first on Breaking Muscle.

    3 years ago
    455 Views
    0 0
  • 0
    Diet Tips

    Hadi Choopan is the 2022 Mr. Olympia

    Written by admin

    Hadi Choopan is the winner of the 2022 Mr. Olympia. After a dynamite overall performance from all the top Men’s Open contenders in Las Vegas, NV, Choopan captured his first career Mr. Olympia title. Choopan had been on the doorstep of bodybuilding’s ultimate greatness for some time, finishing in at least the top four in each of the…
    The post Hadi Choopan is the 2022 Mr. Olympia appeared first on Breaking Muscle.

    3 years ago
    375 Views
    0 0
  • 0
    Diet Tips

    Erin Banks Wins 2022 Men’s Physique Olympia

    Written by admin

    After a round of pre-judging, the 2022 Men’s Physique competitors stepped onto the Las Vegas, NV stage to determine whether three-time champion Brandon Hendrickson would become the second man to win a fourth Olympia title. Ultimately, Erin Banks interrupted the Hendrickson reign and capitalized after debuting on an Olympia stage in 2021. 2022 Men’s Physique Olympia Results These…
    The post Erin Banks Wins 2022 Men’s Physique Olympia appeared first on Breaking Muscle.

    3 years ago
    273 Views
    0 0
  • 0
    Diet Tips

    Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat

    Written by admin

    Saturday’s Olympia prejudging on Dec. 17, 2022, saw three-time reigning champion Chris Bumstead in pole position to capture another Classic Physique division title. Ultimately, he only really faced resistance from challenger Ramon Rocha Queiroz, as the two were the last athletes standing in Las Vegas, NV. In the end, to no one’s surprise, Bumstead won the 2022 Classic…
    The post Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat appeared first on Breaking Muscle.

    3 years ago
    375 Views
    0 0
  • banner Advertisement
  • 0
    Diet Tips

    2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini

    Written by admin

    The final night of the 2022 Mr. Olympia contest is wrapping up after a pair of exciting rounds. Dec. 16-17, in Las Vegas, NV, will see more than 200 competitors across four separate divisions following up from the previous day’s pre-judging round. The Mr. Olympia, Men’s Physique, Classic Physique, and Bikini divisions are each topped with defending champions…
    The post 2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini appeared first on Breaking Muscle.

    3 years ago
    441 Views
    0 0
  • 0
    Diet Tips

    How to Do the Face Pull for a Stronger Upper Body

    Written by admin

    When it comes to developing an upper body that looks great and performs even better, the best coaches in powerlifting, strongman/strongwoman, weightlifting, bodybuilding, and sports performance all agree on one thing: a strong upper back is a must-have. While it may not be as impressive-looking as strapping plates around your waist and doing pull-ups until the cows come…
    The post How to Do the Face Pull for a Stronger Upper Body appeared first on Breaking Muscle.

    3 years ago
    418 Views
    0 0
  • 0
    Diet Tips

    2022 Mr. Olympia Callout Report — Classic Physique, Men’s Physique, Bikini, Wheelchair

    Written by admin

    Saturday, Dec. 17, 2022, saw the approximate second half of the 2022 Olympia get kicked off. With division winners set in the 212, Wellness, and Ms. Olympia already set, among others, Saturday’s pre-judging and callouts featured the Classic Physique, Men’s Physique, Bikini, and Wheelchair categories. Notably, the Wheelchair is all-inclusive, meaning final judgments on the competitors in this…
    The post 2022 Mr. Olympia Callout Report — Classic Physique, Men’s Physique, Bikini, Wheelchair appeared first on Breaking Muscle.

    3 years ago
    276 Views
    0 0
  • 0
    Diet Tips

    The Surprising Truth About Weekend Warriors

    Written by admin

    Weekend warriors get a bad name. But, according to the latest research, they live equally as long as people who work out more often than just the weekends.
    The post The Surprising Truth About Weekend Warriors appeared first on Fitbit Blog.

    3 years ago
    391 Views
    0 0
  • 0
    Diet Tips

    2022 Mr. Olympia Pre-Judging Report

    Written by admin

    Over 30 athletes were in Las Vegas, NV, to try and capture the 2022 Mr. Olympia title. Though, with the only competitors who had previously won the championship being two-time reigning victor Mamdouh “Big Ramy” Elssbiay (2020-2021) and Brandon Curry (2019), anything could be possible. In terms of the only two former champions, Elssbiay was on the hunt…
    The post 2022 Mr. Olympia Pre-Judging Report appeared first on Breaking Muscle.

    3 years ago
    313 Views
    0 0
  • 0
    Diet Tips

    Andrea Shaw Wins 2022 Ms. Olympia to Complete Three-Peat

    Written by admin

    Heading into the Finals of the 2022 Ms. Olympia in Las Vegas, NV, on Dec. 16, the reigning champion Andrea Shaw had her sights set on another illustrious performance. Shaw did not fail in her mission and captured her third consecutive Ms. Olympia title. After prejudging, Shaw was already in a strong spot, even with a trio of…
    The post Andrea Shaw Wins 2022 Ms. Olympia to Complete Three-Peat appeared first on Breaking Muscle.

    3 years ago
    417 Views
    0 0
‹ Newer Entries
Older Entries ›

Random Articles

  • 0
    Diet Tips
    admin

    9.27 Friday Faves

  • 0
    Diet Tips
    admin

    How to Do the Standing Calf Raise for Complete Leg Development

  • 0
    Diet Tips
    admin

    How to Do the Reverse Biceps Curl for Complete Arm Development

  • 0
    Diet Tips
    admin

    Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

  • 0
    Diet Tips
    admin

    8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings

  • 0
    Diet Tips
    admin

    10 of my favorite health Instagram accounts to follow

  • 0
    Diet Tips
    admin

    My experience with the EquiLife Para Support Protocol so far

  • 0
    Diet Tips
    admin

    Digital detox tips and how to reduce screen time

  • 0
    Diet Tips
    admin

    Jeffrey Adler Wins 2023 CrossFit Games

  • 0
    Diet Tips
    admin

    7 Foods With a High Environmental Impact and Potential Swaps

  • 0
    Diet Tips
    admin

    Friday Faves 4.11

  • 0
    Diet Tips
    admin

    Community detox round 2 details

YourFitnessXpert.com.
Copyright © 2023

  • Sign in

Forgot your password?

Lost your password? Please enter your email address. You will receive mail with link to set new password.

Back to login