When it comes to some of the most powerful lifts in recorded history, powerlifter Jimmy Kolb now stands alone. On Feb. 4, 2023, during the 2023 International Powerlifting Association (IPA) Hillbilly Havoc in Hurricane, WV, Kolb captured a 612.5-kilogram (1,350.3-pound) equipped bench press. The mark is an all-time World Record and is officially the heaviest lift ever achieved…
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Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Even when your biceps aren’t getting a major stimulus from some back exercises, they’re…
The post The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced appeared first on Breaking Muscle.

Hello friends!! How are you? I’m back from an incredible mastermind trip to Santa Barbara, in addition to an Air Force event up in Phoenix. I’ll share more pics in Friday Faves but it was a wild weekend and now we’re back, and back into the usual routine. I’d love to hear how you’re doing…
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