Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of a landmark victory. Unfortunately, while he brought his personal best to the stage, the Men’s Physique competitor and 2016 Olympia runner-up would fall short, dropping off to seventh place. In the midst of a landmark off-season for this seasoned veteran, Terry recently revealed his unique strategy to try…
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When a constellation of some of bodybuilding’s biggest stars align at the 2023 Arnold Classic (AC), most will understand who to point their “telescope” toward. Some of the usual suspects like 2021 AC winner Nick Walker, former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay, and two-time 212 Olympia king (2020, 2022) Shaun Clarida figure to maximize their…
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Before the onset of the annual Olympia, there is often a small spate of surprising last-minute withdrawals. One of the bodybuilders who surprisingly bowed out of the 2022 iteration was Classic Physique competitor Logan “The Texas Oak” Franklin. Perhaps best known for his Men’s Physique victories in the 2020 New York Pro and 2018 Tampa Pro, it seemed…
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If you want to lose weight, what you eat is very important! Learn about basal metabolic rate, calorie requirements, and eating tips to shed those pounds.

For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than build a pump that only looks good in the…
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