Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors raw National Champion (2016) in the 74-kilogram weight class, Lehew now dominates at 82.5 kilograms. A stellar performance at the World Raw Powerlifting Federation (WRPF) American Pro, where the athlete attained the all-time heaviest total of 930-kilogram (2,050.3-pound), says as much. Judging…
The post Powerlifter Blake Lehew Destroys a 384.6-Kilogram (848-Pound) Beltless Deadlift appeared first on Breaking Muscle.

The 2023 Shaw Classic (SC) is set for Aug. 19-20, 2023, in Loveland, CO. With the contest roughly a half-year away, the growing competition’s namesake recently revealed what’s partly in store. On Feb. 27, 2023, strongman legend Brian Shaw posted a YouTube video announcing the roster of competitors for this year’s SC. In the process, Shaw also announced…
The post Brian Shaw Reveals 2023 Shaw Classic Roster While Announcing Strongman Retirement appeared first on Breaking Muscle.

On Feb. 24-26, 2023, during the Powerlifting America (AMP) Classic Raw Nationals in Austin, TX, powerlifter Ray Williams captured his seventh career raw National championship in the +120-kilogram class. The title count is a mix of Williams’ various wins in the USA Powerlifting (USAPL) Raw Nationals contests (2013, 2015-2019) and this new AMP conquest. More from Breaking Muscle:…
The post Powerlifter Ray Williams Wins His 7th Raw National Title After Gritty Performance appeared first on Breaking Muscle.

Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends! How’s the…
The post How To Make Teeth Whiter With Baking Soda appeared first on The Fitnessista.

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Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury.