Whenever one checks in on Phillip Herndon, the mammoth powerlifter is likely pulling off some incredible feat of strength. As a usual 110-kilogram competitor, Herndon has amassed a reputation for seemingly impossible displays of power the moment he gets a barbell within his grasp. Herndon’s latest in-gym achievements, as one of his first notable benchmarks of 2023, is…
The post Phillip Herndon Squats 412.7 Kilograms (910 Pounds) For New Massive Personal Record appeared first on Breaking Muscle.

I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in my life. You guys know I don’t typically write about these types of topics here on the blog. I never want anyone to feel isolated, and I…
The post my faith story appeared first on The Fitnessista.

Hit the ground running, avoid common mistakes, and learn how to work out properly to build muscle. This guide to building muscle for beginners will take the mystery out of maximizing muscle gain.

In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as only the third Men’s CrossFit athlete to win the title on at least two occasions. Now, as the start of the…
The post Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season appeared first on Breaking Muscle.